Understanding Panchakarma:
Panchakarma, a Sanskrit term, translates to “five actions” or “five treatments.” It’s a therapeutic process designed to cleanse the body of toxins (ama), balance the doshas (bioenergies—Vata, Pitta, and Kapha), and restore harmony within.

The Five Therapeutic Actions:
Vamana (Therapeutic Emesis): In this phase, the body eliminates toxins through controlled vomiting induced by specific herbs and formulations. It helps expel excess Kapha dosha.
Virechana (Purgation Therapy): Through natural laxatives or purgatives, this process facilitates the expulsion of Pitta-related toxins from the body, mainly through the bowels.
Basti (Enema Therapy): Basti involves the introduction of herbal oils and decoctions into the rectum, aiding in balancing Vata dosha and clearing accumulated toxins.
Nasya (Nasal Administration): Medicinal oils or herbal formulations are administered through the nasal passage to clear the head and neck region, benefiting conditions related to the upper body and mind.
Raktamokshana (Bloodletting): This process is rarely practiced today. It involves the removal of small amounts of blood to purify it, typically used in specific cases under expert guidance.